Grilled Pork Tenderloin Recipe

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Grilled Pork Tenderloin
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  1. Combine peanut oil, soy sauce, vinegar, lemon juice, worcestershire sauce, garlic, parsley, mustard and pepper - place in heavy duty Ziplock bag. Add tenderloins, turning to coat. Seal and marinate for up to 4 hours, turning occasionally. Remove tenderloin from marinade.
  2. Grill over medium coals (300-350) 16 to 30 minutes or until meat thermometer registers 160 degrees. let stand 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.22 Kcal (1470 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 98.26mg 33%
Sodium 1049.55mg 44%
Potassium 710.39mg 15%
Total Carbs 3.26g 1%
Sugars 1.15g 5%
Dietary Fiber 0.41g 2%
Protein 33.69g 67%
Vitamin C 4.9mg 8%
Iron 2.3mg 13%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 164.81 Kcal (690 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 34%
Cholesterol 46.11mg 33%
Sodium 492.5mg 44%
Potassium 333.35mg 15%
Total Carbs 1.53g 1%
Sugars 0.54g 5%
Dietary Fiber 0.19g 2%
Protein 15.81g 67%
Vitamin C 2.3mg 8%
Iron 1.1mg 13%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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