Yummy Hero Sandwiches Recipe

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Ingredients:

Serving

1 medium onion, halved, thinly sliced
1 medium bell pepper, any color, thinly sliced
2 (13 7/8 oz) cans refrigerated prepared pizza crust
2 tbsp dijon mustard
1/2 lb thinly sliced cooked chicken
3 oz turkey pepperoni, thinly sliced (approx 40 pieces)
8 oz cheddar cheese, thinly sliced
1 egg
1 tsp sesame seeds

Directions:

Heat oven to 400º.
Grease 13x9 inch pan with cooking spray.
In a non stick skillet spray veggie cooking spray and add onions and peppers; cook 3 to 5 minutes, stirring occasionally, until tender.
Unroll 1 can of dough; place in pan starting at center, press out dough just to the edge of the pan (do not go up the sides).
Spread mustard over dough.
Top evenly with chicken, pepperoni, onion mixture and cheese.
Unroll remaining can of dough over cheese, stretching to edges.
In a small bowl, beat egg; brush over top.
Sprinkle with sesame seeds.
Bake 23 to 28 minutes or until golden brown and thoroughly heated.
Let stand 10 minutes.
Cut into 8 pieces to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.54 Kcal (1036 kJ)
Calories from fat	157.24 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	74mg	25%
Sodium	550.97mg	23%
Potassium	177.73mg	4%
Total Carbs	7.34g	2%
Sugars	1.57g	6%
Dietary Fiber	0.76g	3%
Protein	16.38g	33%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	226.4mg	23%

Amount Per 100 g
Calories	212.87 Kcal (891 kJ)
Calories from fat	135.21 Kcal
		% Daily Value*
Total Fat	15.02g	27%
Cholesterol	63.64mg	25%
Sodium	473.79mg	23%
Potassium	152.83mg	4%
Total Carbs	6.31g	2%
Sugars	1.35g	6%
Dietary Fiber	0.65g	3%
Protein	14.08g	33%
Vitamin C	14.3mg	28%
Vitamin A	0.3mg	12%
Iron	6.2mg	40%
Calcium	194.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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