Directions:
- In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano and pepper.
- Place chops on bag, seal and refrigerate 2 hours or overnights
- Turn bag frequently
- Preheat an outdoor grill for high heat. remove chops from bag and transfer remianing marinade to a saucepan
- Bring marinade to a boil, remove from heat and set aside
- Lightly oil the grill grate
- Grill pork chops for 5-7 mins per side basting frequently with boiled marinade until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.61 Kcal (827 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 444.02mg | 19% | |
| Potassium | 501.11mg | 11% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 12% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 25% | |
| Sodium | 258.3mg | 19% | |
| Potassium | 291.51mg | 11% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.59g | 50% | |
| Vitamin C | 11.9mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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