Calories in Usda Ham, sliced, regular (approximately 11% fat)

370Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 0.5 lb
Calories 369.6 Kcal (1547 kJ)
Calories from fat 175.5 Kcal
% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 6.67g 33%
Cholesterol 129.25mg 43%
Sodium 2591.75mg 108%
Potassium 650.77mg 14%
Total Carbs 8.68g 3%
Dietary Fiber 2.95g 12%
Protein 37.64g 75%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (370 calories) 226.75 g
  • Cal: 18.5 %
  • Fat: 30 %
  • Carb: 2.9 %
  • Prot: 75.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (48.9%)
  • Protein (41.3%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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