7 Layered Salad Recipe

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7 Layered Salad
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Ingredients:

Directions:

  1. Layer the first 7 ingredients in 9x13-inch pan in order given.
  2. In small bowl, mix sugar with mayonnaise, spread over top like icing. Sprinkle with grated cheese.
  3. Cover with plastic wrap and keep in refrigerator. Can be prepared the night before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.99 Kcal (1608 kJ)
Calories from fat 328.33 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 97.88mg 33%
Sodium 432.52mg 18%
Potassium 191.03mg 4%
Total Carbs 5.58g 2%
Sugars 3.42g 14%
Dietary Fiber 1.35g 5%
Protein 8.36g 17%
Vitamin C 13.6mg 23%
Iron 0.7mg 4%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 270.83 Kcal (1134 kJ)
Calories from fat 231.57 Kcal
% Daily Value*
Total Fat 25.73g 56%
Cholesterol 69.04mg 33%
Sodium 305.05mg 18%
Potassium 134.73mg 4%
Total Carbs 3.93g 2%
Sugars 2.41g 14%
Dietary Fiber 0.95g 5%
Protein 5.9g 17%
Vitamin C 9.6mg 23%
Iron 0.5mg 4%
Calcium 68.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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