Directions:
- Layer lettuce, tomato, onions, olives, beans, cheese, and dressing in a 3-quart bowl.
- Refrigerate.
- Top with crushed tortilla chips and toss lightly just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.16 Kcal (2111 kJ) | ||
| Calories from fat | 203.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 504.28mg | 21% | |
| Potassium | 909.67mg | 19% | |
| Total Carbs | 57.94g | 19% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.5mg | 31% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 272.39 Kcal (1140 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 35% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 5% | |
| Sodium | 272.45mg | 21% | |
| Potassium | 491.48mg | 19% | |
| Total Carbs | 31.3g | 19% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 5.75g | 43% | |
| Protein | 10.32g | 38% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 3mg | 31% | |
| Calcium | 108.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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