Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Layer first 7 ingredients in order given in a 12x19 dish.
  2. Combine ranch dressing with sugar and spread mixture evenly on top of salad.
  3. Sprinkle cheese on top.
  4. Chill in refrigerator 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.55 Kcal (965 kJ)
Calories from fat 192.38 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 66.24mg 22%
Sodium 515.19mg 21%
Potassium 107.73mg 2%
Total Carbs 3.93g 1%
Sugars 1.37g 5%
Dietary Fiber 0.7g 3%
Protein 5.83g 12%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 113mg 11%
Amount Per 100 g
Calories 265.91 Kcal (1113 kJ)
Calories from fat 221.89 Kcal
% Daily Value*
Total Fat 24.65g 33%
Cholesterol 76.4mg 22%
Sodium 594.2mg 21%
Potassium 124.26mg 2%
Total Carbs 4.53g 1%
Sugars 1.59g 5%
Dietary Fiber 0.81g 3%
Protein 6.72g 12%
Vitamin C 5.9mg 9%
Iron 0.8mg 4%
Calcium 130.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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