Frosted Polynesian Salad Recipe

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Frosted Polynesian Salad
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  1. Cook peas as package directs and drain.
  2. Remove seeds and finely dice green peppers.
  3. Thinly slice onion and water chestnuts.
  4. Pare and coarsely grate carrots.
  5. Drain pineapple and mushrooms.
  6. Line a 9 x 13 baking dish with lettuce leaves.
  7. Layer vegetables and pineapple in dish.
  8. Combine frosting ingredients and spread evenly over the top.
  9. Cover dish and chill overnight.
  10. Before serving sprinkle grated cheese and bacon on top.
  11. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.5 Kcal (2510 kJ)
Calories from fat 482.41 Kcal
% Daily Value*
Total Fat 53.6g 82%
Cholesterol 84.1mg 28%
Sodium 693.82mg 29%
Potassium 401.82mg 9%
Total Carbs 14.92g 5%
Sugars 8.76g 35%
Dietary Fiber 2.21g 9%
Protein 16.07g 32%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 320mg 32%
Amount Per 100 g
Calories 225.06 Kcal (942 kJ)
Calories from fat 181.1 Kcal
% Daily Value*
Total Fat 20.12g 82%
Cholesterol 31.57mg 28%
Sodium 260.47mg 29%
Potassium 150.85mg 9%
Total Carbs 5.6g 5%
Sugars 3.29g 35%
Dietary Fiber 0.83g 9%
Protein 6.03g 32%
Vitamin C 9.2mg 41%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 120.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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