7 Layer Gelatin Salad Recipe

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7 Layer Gelatin Salad
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  1. In a small bowl, dissolve one package of gelatin in 3/4 cup boiling water. Add 3/4 cup cold water; stir. Spoon into a 13-in. x 9-in. dish coated with cooking spray. Chill until set but not firm, about 40 minutes.
  2. In another bowl, dissolve another package of gelatin in 1/2 cup boiling water. Add 1/2 cup cold water and 1/2 cup milk; stir. Spoon over the first layer. Chill until set but not firm, about 40 minutes.
  3. Repeat five times, alternating plain gelatin layers with creamy gelatin layers. Chill each layer until set but not firm before spooning next layer on top. Refrigerate entire salad overnight. Just before serving, spread top with whipped topping. Cut into squares to serve. Garnish with mint and fruit if desired. Yield: 15-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.85 Kcal (196 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.55mg 0%
Sodium 30.78mg 1%
Potassium 7.84mg 0%
Total Carbs 0.19g 0%
Protein 11.51g 23%
Iron 0.1mg 1%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 29.78 Kcal (125 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.35mg 0%
Sodium 19.56mg 1%
Potassium 4.99mg 0%
Total Carbs 0.12g 0%
Protein 7.32g 23%
Iron 0.1mg 1%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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