7 Layered Salad Recipe

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7 Layered Salad
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Ingredients:

Directions:

  1. LAYER spinach or lettuce, 1 cup of the cheese, the mushrooms, onions, tomatoes and peas in 3-qt. serving bowl.
  2. MIX mayo, sour cream and basil. Spread over salad, completely covering top of salad. Cover. Refrigerate at least 5 hours.
  3. SPRINKLE with remaining 1/2 cup cheese and the bacon just before serving.
  4. Make in the morning and it will chill in plenty of time for a gathering. If your needing it early just remember to make it before bedtime. Its a beautiful centerpiece at a party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.28 Kcal (746 kJ)
Calories from fat 146.96 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 28.2mg 9%
Sodium 215.87mg 9%
Potassium 126.05mg 3%
Total Carbs 2.3g 1%
Sugars 1.1g 4%
Dietary Fiber 0.35g 1%
Protein 5.75g 11%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 252.73 Kcal (1058 kJ)
Calories from fat 208.33 Kcal
% Daily Value*
Total Fat 23.15g 25%
Cholesterol 39.97mg 9%
Sodium 306.02mg 9%
Potassium 178.69mg 3%
Total Carbs 3.26g 1%
Sugars 1.56g 4%
Dietary Fiber 0.49g 1%
Protein 8.15g 11%
Vitamin C 3.2mg 4%
Iron 0.4mg 2%
Calcium 170.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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