Tex Mex 7 Layer Salad Recipe

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Tex Mex  7  Layer Salad
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  1. Place lettuce in a trifle dish.
  2. Top with beans.
  3. Mix corn layer ingredients together and place on top of beans.
  4. Mix avocado ingredients together and place on top of corn layer.
  5. Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.
  6. Mix dressing ingredients together and carefully spread on tomatoes.
  7. Top with cheese and garnish with olives and additional cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.04 Kcal (2722 kJ)
Calories from fat 286.82 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 24mg 8%
Sodium 872.91mg 36%
Potassium 1622.48mg 35%
Total Carbs 70.97g 24%
Sugars 9.2g 37%
Dietary Fiber 18.21g 73%
Protein 24.21g 48%
Vitamin C 60.8mg 101%
Iron 15.2mg 85%
Calcium 304.5mg 30%
Amount Per 100 g
Calories 156.57 Kcal (656 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 49%
Cholesterol 5.78mg 8%
Sodium 210.25mg 36%
Potassium 390.78mg 35%
Total Carbs 17.09g 24%
Sugars 2.22g 37%
Dietary Fiber 4.39g 73%
Protein 5.83g 48%
Vitamin C 14.6mg 101%
Iron 3.7mg 85%
Calcium 73.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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