Directions:
- Place lettuce in a trifle dish.
- Top with beans.
- Mix corn layer ingredients together and place on top of beans.
- Mix avocado ingredients together and place on top of corn layer.
- Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.
- Mix dressing ingredients together and carefully spread on tomatoes.
- Top with cheese and garnish with olives and additional cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.04 Kcal (2722 kJ) | ||
| Calories from fat | 286.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 872.91mg | 36% | |
| Potassium | 1622.48mg | 35% | |
| Total Carbs | 70.97g | 24% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 18.21g | 73% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 15.2mg | 85% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 156.57 Kcal (656 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 49% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 8% | |
| Sodium | 210.25mg | 36% | |
| Potassium | 390.78mg | 35% | |
| Total Carbs | 17.09g | 24% | |
| Sugars | 2.22g | 37% | |
| Dietary Fiber | 4.39g | 73% | |
| Protein | 5.83g | 48% | |
| Vitamin C | 14.6mg | 101% | |
| Iron | 3.7mg | 85% | |
| Calcium | 73.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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