Yummy 7 Layer Salad Recipe

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Yummy 7 Layer Salad
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Ingredients:

Directions:

  1. Layer first 5 ingredients, one at a time, in a large glass bowl so you can see each layer. Don't mix the ingredients.
  2. Mix the dressing ingredients together and pour evenly over the salad in the bowl.
  3. Add a layer of cheese, then a layer of bacon.
  4. Then top with egg if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.86 Kcal (2022 kJ)
Calories from fat 398.55 Kcal
% Daily Value*
Total Fat 44.28g 68%
Cholesterol 91.05mg 30%
Sodium 909.8mg 38%
Potassium 314.84mg 7%
Total Carbs 9.3g 3%
Sugars 5.24g 21%
Dietary Fiber 1.93g 8%
Protein 12.84g 26%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 218.66 Kcal (915 kJ)
Calories from fat 180.48 Kcal
% Daily Value*
Total Fat 20.05g 68%
Cholesterol 41.23mg 30%
Sodium 411.99mg 38%
Potassium 142.57mg 7%
Total Carbs 4.21g 3%
Sugars 2.37g 21%
Dietary Fiber 0.88g 8%
Protein 5.81g 26%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 6%
Iron 0.4mg 5%
Calcium 49.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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