Directions:
- Heat oil in a large pot on low-med heat, add onions and cook until soft. Add garlic and cook 3-5 more minutes
- Add cumin, paprika, and salt. Add chopped bell peppers and cook until they begin to soften. Add more oil or veggie broth if things begin to stick.
- Add veggie broth and tomato paste, increase heat, mix until tomato paste is incorporated.
- Add all remaining ingredients, stir, and bring to boil.
- Adjust seasonings and cover. Reduce heat to simmer and cook 20-30 mins, stirring and adjusting seasons as needed.
- Serve with corn chips, mmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.61 Kcal (1711 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 561.55mg | 23% | |
| Potassium | 1484.95mg | 32% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 31.3mg | 174% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.02 Kcal (469 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 9% | |
|---|---|---|---|
| Sodium | 153.95mg | 23% | |
| Potassium | 407.1mg | 32% | |
| Total Carbs | 18.94g | 23% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 3.89g | 57% | |
| Protein | 6.31g | 46% | |
| Vitamin C | 16.9mg | 103% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 8.6mg | 174% | |
| Calcium | 49.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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