Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. Place garlic in a small bowl; mash with the back of a spoon to form a paste. Add 1/4 teaspoon salt, caraway seeds, and 1/8 teaspoon black pepper.
  2. Heat a large Dutch oven over high heat. Coat pan with cooking spray. Combine 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, and pork in a medium bowl; toss. Add pork to pan; sauté 6 minutes, browning on all sides. Remove pork from pan.
  3. Reduce heat to medium-high; return pan to heat. Add onion and bacon; sauté 7 minutes or until bacon is done, stirring frequently. Stir in garlic mixture; cook for 1 minute, stirring constantly. Add 1 1/2 cups water, tomato, paprika, and beer; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Stir in red pepper and chiles; simmer 15 minutes. Add pork to pan; simmer 15 minutes, stirring occasionally. Combine remaining 1/4 cup water and flour in a small bowl; stir with a whisk. Stir flour mixture and remaining 1/2 teaspoon salt into pork mixture. Bring to a boil; cook 1 minute, stirring constantly.
  4. Cook noodles according to package directions, omitting salt and fat. Combine noodles and butter in a medium bowl, stirring until butter melts. Place 1 cup noodles in each of 4 shallow bowls; top with 1 cup pork mixture. Top each serving with about 2 teaspoons sour cream. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1968.7 Kcal (8243 kJ)
Calories from fat 413.81 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 547.91mg 183%
Sodium 2663.52mg 111%
Potassium 3638.03mg 77%
Total Carbs 228.03g 76%
Sugars 23.5g 94%
Dietary Fiber 18.18g 73%
Protein 139.85g 280%
Vitamin C 145.6mg 243%
Vitamin A 0.3mg 9%
Iron 15.4mg 86%
Calcium 327.2mg 33%
Amount Per 100 g
Calories 100.37 Kcal (420 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 71%
Cholesterol 27.93mg 183%
Sodium 135.79mg 111%
Potassium 185.48mg 77%
Total Carbs 11.63g 76%
Sugars 1.2g 94%
Dietary Fiber 0.93g 73%
Protein 7.13g 280%
Vitamin C 7.4mg 243%
Iron 0.8mg 86%
Calcium 16.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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