Chicken Stuffed Chili Bell Peppers Recipe

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Ingredients:

Serving

3 green bell peppers
2 tbsp olive oil
1 cup onion, chopped
1 cup red bell pepper, chopped
1 1/4 lbs ground chicken
2 tbsp chili powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground cumin
1 (15 oz) can small white beans, rinsed and drained
1/2 cup barbecue sauce
2 tbsp tomato paste
1/2 cup cheddar cheese, shredded
1/2 cup sour cream

Directions:

Heat oven to 350°F.
Slice peppers lengthwise and clean out seeds.
In a large skillet heat oil over medium-high heat.
Add onion, cook and stir about 3 minutes.
Add red pepper, cook and stir about 2 minutes.
Add ground chicken, cook, stirring occasionally, until no longer pink.
Stir in chili powder, oregano, salt, pepper and cumin; cook 2 minutes longer.
Mash half the beans coarsely.
Stir all beans, barbecue sauce and tomato paste into chicken. Cook about 2 minutes and remove from heat.
Fill each pepper with the mixture and top with cheese.
Bake peppers until heated, about 10 minutes. Garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.53 Kcal (1375 kJ)
Calories from fat	162.73 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	97.85mg	33%
Sodium	618.94mg	26%
Potassium	855.05mg	18%
Total Carbs	21.08g	7%
Sugars	13.36g	53%
Dietary Fiber	3.3g	13%
Protein	20.38g	41%
Vitamin C	94.7mg	158%
Vitamin A	2.3mg	77%
Iron	40.6mg	226%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	107.63 Kcal (451 kJ)
Calories from fat	53.31 Kcal
		% Daily Value*
Total Fat	5.92g	28%
Cholesterol	32.06mg	33%
Sodium	202.77mg	26%
Potassium	280.13mg	18%
Total Carbs	6.91g	7%
Sugars	4.38g	53%
Dietary Fiber	1.08g	13%
Protein	6.68g	41%
Vitamin C	31mg	158%
Vitamin A	0.8mg	77%
Iron	13.3mg	226%
Calcium	44.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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