Directions:
- In a 2-quart microwave-safe dish, toss onion with oil.
- Place garlic in the center, cover and microwave on high 5 minutes.
- Stir bell pepper and tomato paste into onion.
- Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with the thickest part of breast facing edge of dish. Microwave on high 10 minutes or until chicken is cooked-throughout.
- Remove chicken.
- Remove garlic, slice off top, and squeeze cloves into small bowl.
- Add mayonnaise and lemon juice; mash with a spoon.
- Stir garlic into vegetables; spoon onto plates and serve chicken on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.64 Kcal (1280 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 140.32mg | 47% | |
| Sodium | 862.74mg | 36% | |
| Potassium | 831.11mg | 18% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 47% | |
| Sodium | 258.93mg | 36% | |
| Potassium | 249.44mg | 18% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 14.39g | 96% | |
| Vitamin C | 10.3mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 72% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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