Cynthia's Famous Chili Recipe

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Cynthia's Famous Chili
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Ingredients:

Directions:

  1. Break the ground beef into small pieces into a large pot over medium-high heat. Stir green bell pepper, onion, seasoned salt, 1 1/2 teaspoon ground annatto seed, 1 1/2 teaspoon ground cumin, 1 1/2 teaspoon paprika, and 1 1/2 teaspoon red pepper flakes through the ground beef; cook and stir until the beef is completely browned, about 10 minutes.
  2. Pour diced tomatoes, pinto beans, black beans, and red beans into the pot; season with chili seasoning, 1 1/2 teaspoon ground cumin, 1 1/2 teaspoon paprika, 1 1/2 teaspoon ground annatto seed, 1 teaspoon red pepper flakes, and garlic. Bring to a boil, reduce heat to medium-low, and simmer until the beans are tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.59 Kcal (430 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 23.43mg 8%
Sodium 658.03mg 27%
Potassium 257.31mg 5%
Total Carbs 5.51g 2%
Sugars 1.05g 4%
Dietary Fiber 1.96g 8%
Protein 8.66g 17%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 137.05 Kcal (574 kJ)
Calories from fat 66.21 Kcal
% Daily Value*
Total Fat 7.36g 8%
Cholesterol 31.3mg 8%
Sodium 879.04mg 27%
Potassium 343.72mg 5%
Total Carbs 7.36g 2%
Sugars 1.41g 4%
Dietary Fiber 2.62g 8%
Protein 11.57g 17%
Vitamin C 15.9mg 20%
Vitamin A 0.4mg 9%
Iron 8mg 33%
Calcium 36.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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