Directions:
- Preheat oven to 500°.
- To prepare frites, heat a large baking sheet in oven for 5 minutes. Combine potatoes, 1 tablespoon oil, and hot sauce in a large bowl. Add 3/4 teaspoon thyme and garlic salt; toss to combine. Remove preheated pan from oven. Coat pan with cooking spray. Arrange potatoes in a single layer on prepared pan. Bake at 500° for 40 minutes or until crisp, turning once after 20 minutes. Remove from oven; cover and keep warm.
- Preheat broiler.
- To prepare steak, let steak stand at room temperature for 15 minutes. Combine 1/4 teaspoon salt and next 8 ingredients (through 1/8 teaspoon black pepper); sprinkle both sides of steak with spice blend. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Cover and let rest 5 minutes. Cut steak diagonally across grain into thin slices.
- To prepare kale, heat a large skillet over medium heat. Add 1 tablespoon oil and minced garlic; cook 1 minute, stirring constantly. Add kale and 1/4 cup water; cover and cook 5 minutes or until tender. Remove from heat; stir in vinegar and remaining ingredients. Arrange 1 cup kale and 3 ounces steak on each of 4 plates; divide frites evenly among servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.34 Kcal (1668 kJ) | ||
| Calories from fat | 155.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 456.04mg | 19% | |
| Potassium | 948.94mg | 20% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 137.4mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.9mg | 21% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 27% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 26% | |
| Sodium | 124.19mg | 19% | |
| Potassium | 258.41mg | 20% | |
| Total Carbs | 8.57g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 8.38g | 62% | |
| Vitamin C | 37.4mg | 229% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 21% | |
| Calcium | 67.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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