Directions:
- Saute the garlic in the oil, do not allow to burn.
- Add veggies& stir fry for 2-3 minutes.
- Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 15.49mg | 1% | |
| Potassium | 686.38mg | 15% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.96 Kcal (188 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Sodium | 7.41mg | 1% | |
| Potassium | 328.4mg | 15% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 2.14g | 9% | |
| Vitamin C | 30.8mg | 107% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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