Directions:
- Heat 1 tablespoon of the Olive oil in a heavy pan. Add the salt and the onion; cook and stir over medium heat until the onion is transparent, about 4 minutes.
- Stir in the drained lentils. Cook for another minute.
- Pour in the water. Bring to a Boil then reduce the temperature to medium/low and simmer covered for about 15 minutes or until the lentils are tender.
- While the lentils are simmering, prepare the Collards.
- Add to a skillet with the remaining Olive Oil and cook over medium heat until wilted. About 10 minutes.
- When the lentils are tender add the Collards and season with the Cumin, Cinnamon and Minced Garlic. Simmer about another 10 minutes.
- Ladle into bowls and add lemon juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.75 Kcal (1201 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Sodium | 886.44mg | 37% | |
| Potassium | 545.2mg | 12% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 17% | |
|---|---|---|---|
| Sodium | 196.94mg | 37% | |
| Potassium | 121.13mg | 12% | |
| Total Carbs | 7.52g | 11% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 3.56g | 64% | |
| Protein | 2.96g | 27% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1.1mg | 28% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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