Directions:
- Preheat the broiler. Stir the ground spices together in a medium bowl. Transfer a pinch of this mixture to a small bowl and set aside. Add the lemon juice and 1 1/2 tablespoons of the olive oil to the medium bowl; then add the beef, bell pepper, squash, and onion. Toss well to coat. Let sit for 15 to 20 minutes.
- Meanwhile, add the remaining olive oil, the reserved spices, and the salt to 2 cups of water and bring to a boil. Stir in the couscous and raisins. Cover, remove from heat, and let sit for 5 minutes until the water is absorbed, then fluff with a fork. Fold in the almonds. 3. Thread the beef and vegetables on skewers. Set a wire cooling rack over a rimmed baking sheet and lay the skewers on the rack. Broil 3 inches from the heat, turning once or twice, until the vegetables are slightly charred at the edges and the meat is cooked, 10 to 15 minutes.
- Remove the ingredients from the skewers and arrange them over the couscous accompanied by the cucumber and tomato slices and sprinkled with minced parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1672.36 Kcal (7002 kJ) | ||
| Calories from fat | 647.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.92g | 111% | |
|---|---|---|---|
| Sodium | 1421.26mg | 59% | |
| Potassium | 1474.67mg | 31% | |
| Total Carbs | 106.6g | 36% | |
| Sugars | 35.89g | 144% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 118.65g | 237% | |
| Vitamin C | 174mg | 290% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.93 Kcal (582 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 111% | |
|---|---|---|---|
| Sodium | 118.07mg | 59% | |
| Potassium | 122.51mg | 31% | |
| Total Carbs | 8.86g | 36% | |
| Sugars | 2.98g | 144% | |
| Dietary Fiber | 1.31g | 63% | |
| Protein | 9.86g | 237% | |
| Vitamin C | 14.5mg | 290% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.4mg | 294% | |
| Calcium | 17.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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