Bell Pepper and Lemon Salmon Recipe

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Bell Pepper and Lemon Salmon
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  1. In a shallow dish, mix the olive oil, garlic, lemon juice, and salt. Pierce the salmon fillets on both sides with a fork, and place in the dish. Coat with the olive oil mixture, and marinate at least 1 hour in the refrigerator.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place each salmon fillet on a large sheet of aluminum foil. Fold the foil around the fillets to form packets. Pour the marinade mixture over the fillets, and top with capers and red bell pepper strips. Tightly seal packets, and place in a baking dish.
  4. Cook salmon 35 minutes in the preheated oven, until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.18 Kcal (1278 kJ)
Calories from fat 263.03 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 13.03mg 4%
Sodium 315.45mg 13%
Potassium 191.75mg 4%
Total Carbs 5.51g 2%
Sugars 2.01g 8%
Dietary Fiber 1.56g 6%
Protein 6.59g 13%
Vitamin C 46.2mg 77%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 227.69 Kcal (953 kJ)
Calories from fat 196.24 Kcal
% Daily Value*
Total Fat 21.8g 45%
Cholesterol 9.72mg 4%
Sodium 235.35mg 13%
Potassium 143.06mg 4%
Total Carbs 4.11g 2%
Sugars 1.5g 8%
Dietary Fiber 1.16g 6%
Protein 4.92g 13%
Vitamin C 34.5mg 77%
Vitamin A 0.6mg 25%
Iron 9.8mg 73%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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