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Bell Pepper Cream Cheese Pasta Recipe

Bell Pepper Cream Cheese Pasta Recipe

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Ingredients:

Serving

1 onion, diced
1 bell pepper, diced
1 tbsp oil
1 tsp curry powder
150 g whole wheat penne (or other shapes )
100 g cream cheese (low-fat is fine )
2 -3 tbsp milk (optional)
black pepper

Directions:

Prepare pasta according to package directions.
Meanwhile heat oil in a pan. Add onion and bell pepper and sautee for 5 minutes. Add curry powder and sautee for another 5 minutes.
Drain pasta and return to the pot.
Stir cream cheese into veggies and add this mixture to the pasta in the pot. Season with pepper to taste and if sauce is not thin enough, add the milk.
Serve. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.19 Kcal (1722 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	27.38mg	9%
Sodium	253.24mg	11%
Potassium	314.24mg	7%
Total Carbs	54.7g	18%
Sugars	9.91g	40%
Dietary Fiber	7.42g	30%
Protein	12.75g	26%
Vitamin C	63.2mg	105%
Vitamin A	1.5mg	49%
Iron	27mg	150%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	146.35 Kcal (613 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	25%
Cholesterol	9.75mg	9%
Sodium	90.13mg	11%
Potassium	111.84mg	7%
Total Carbs	19.47g	18%
Sugars	3.53g	40%
Dietary Fiber	2.64g	30%
Protein	4.54g	26%
Vitamin C	22.5mg	105%
Vitamin A	0.5mg	49%
Iron	9.6mg	150%
Calcium	47.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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