Bell Pepper, Kidney Beans, and Mushrooms Recipe

Posted by
Rate It!
Bell Pepper, Kidney Beans, and Mushrooms
Add your photo!
Ingredients
6
Count
Nutrition
75
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 12 pan, saute garlic in oil for 1 minute.
  2. Add mushrooms and saute until golden brown.
  3. Remove mushrooms from pan, add bell pepper and saute until cooked but still firm.
  4. Combine mushrooms, salt, and kidney beans with bell pepper in pan.
  5. Bring mixture to a boil, simmer briefly, then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.45 Kcal (316 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 80.5mg 3%
Potassium 312.21mg 7%
Total Carbs 7.75g 3%
Sugars 2.39g 10%
Dietary Fiber 2.02g 8%
Protein 3.38g 7%
Vitamin C 31.3mg 52%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 71.69 Kcal (300 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 6%
Sodium 76.5mg 3%
Potassium 296.68mg 7%
Total Carbs 7.37g 3%
Sugars 2.27g 10%
Dietary Fiber 1.91g 8%
Protein 3.21g 7%
Vitamin C 29.8mg 52%
Vitamin A 0.7mg 25%
Iron 13mg 76%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top