10 Minute Chinese 5 Spice Tofu Recipe

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10 Minute Chinese 5 Spice Tofu
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Ingredients:

Directions:

  1. Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
  2. Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.51 Kcal (764 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 12%
Sodium 1017.88mg 42%
Potassium 38.44mg 1%
Total Carbs 13.62g 5%
Sugars 5.05g 20%
Dietary Fiber 3.83g 15%
Protein 12.63g 25%
Vitamin C 2.5mg 4%
Iron 4mg 22%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 12%
Sodium 625.6mg 42%
Potassium 23.62mg 1%
Total Carbs 8.37g 5%
Sugars 3.11g 20%
Dietary Fiber 2.35g 15%
Protein 7.76g 25%
Vitamin C 1.5mg 4%
Iron 2.5mg 22%
Calcium 123.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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