Chinese stir-fried potatoes Recipe

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Chinese stir-fried potatoes
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Ingredients:

Directions:

  1. Cover potatoes with water and salt in a medium saucepan; heat to a boil; cook 1 minute; drain.
  2. Transfer to a bowl filled with cold water and ice; cool completely, drain on paper towel; pat dry.
  3. Heat a wok over high heat; add vegetable oil.
  4. Stir-fry potatoes in oil until tender, about 4 minutes; add mushrooms, green onion, ginger, wine, oyster sauce, soy sauce and sugar.
  5. Cook, stirring, until all liquid is absorbed, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.83 Kcal (447 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 517.59mg 22%
Potassium 346.71mg 7%
Total Carbs 17.28g 6%
Sugars 4.55g 18%
Dietary Fiber 3.17g 13%
Protein 2.36g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 90.93 Kcal (381 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 5%
Sodium 440.55mg 22%
Potassium 295.1mg 7%
Total Carbs 14.71g 6%
Sugars 3.88g 18%
Dietary Fiber 2.7g 13%
Protein 2.01g 5%
Vitamin C 1.4mg 3%
Vitamin A 0.6mg 22%
Iron 0.6mg 4%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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