10 Minute Cream of Mushroom Soup Recipe

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10 Minute Cream of Mushroom Soup
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  1. Drain mushroom liquid into a measuring cup, and add water to make 2 cups.
  2. Melt butter in large saucepan over medium heat, add onion and cook until softened; Remove from heat.
  3. Stir in flour and seasoning salt.
  4. Slowly add the mushroom liquid mixture and milk, stirring to prevent lumps; return to heat.
  5. Add mushrooms and cook until mixture comes to a boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.96 Kcal (414 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 17.32mg 6%
Sodium 593.6mg 25%
Potassium 102.29mg 2%
Total Carbs 8.65g 3%
Sugars 0.98g 4%
Dietary Fiber 0.73g 3%
Protein 1.95g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 56.98 Kcal (239 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 10%
Cholesterol 9.97mg 6%
Sodium 341.79mg 25%
Potassium 58.89mg 2%
Total Carbs 4.98g 3%
Sugars 0.57g 4%
Dietary Fiber 0.42g 3%
Protein 1.12g 4%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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