Rosie's Bok Choy Salad Recipe

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Rosie's Bok Choy Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.
  2. Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.
  3. Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.69 Kcal (1238 kJ)
Calories from fat 232.96 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 0.68mg 0%
Sodium 215.07mg 9%
Potassium 70.1mg 1%
Total Carbs 14.1g 5%
Sugars 8.12g 32%
Dietary Fiber 1.38g 6%
Protein 2.74g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 445.4 Kcal (1865 kJ)
Calories from fat 350.91 Kcal
% Daily Value*
Total Fat 38.99g 40%
Cholesterol 1.03mg 0%
Sodium 323.96mg 9%
Potassium 105.59mg 1%
Total Carbs 21.23g 5%
Sugars 12.23g 32%
Dietary Fiber 2.08g 6%
Protein 4.12g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 7%
Calcium 100.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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