Directions:
- Stab the potato with a fork several times and wrap in a paper towel. Place in a microwave on high for 8 minutes, turning half way through. (Add 2 minutes for each additional potato.).
- Remove from microwave and brush with olive oil. Then place in a pre-heated 200 C (Gas Mark 6) oven for 15 minutes.
- Remove from oven and slice with a cross. Add butter or other toppings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.98 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.94mg | 0% | |
| Potassium | 54.76mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 0% | |
| Potassium | 337mg | 1% | |
| Total Carbs | 20g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 2g | 1% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 1mg | 5% | |
| Iron | 1mg | 1% | |
| Calcium | 30mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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