Directions:
- Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 876.77mg | 37% | |
| Potassium | 403.41mg | 9% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Sodium | 631.59mg | 37% | |
| Potassium | 290.6mg | 9% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 7.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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