Directions:
- Mix together the soy sauce, chinese five spice powder, honey, sherry, ginger, chillies and tofu. Toss well and leave to marinate for 30 minutes.
- Meanwhile, remove 4 outer leaves from the lettuce. Rinse in cold water, shake off any excess and chill for 30 minutes.
- Heat the oil in the wok. Lift the tofu out of the marinade and stir fry over a high heat for 2 minutes. Add the carrots and stir fry for a further 2 minutes. Remove from the heat and stir inn the cucumber, been sprouts and coriander, Put the lettuce leaves on 4 plates and divide the tofu mixture between them. Wrap each leaf around the filling and serve immediately with extra soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.69 Kcal (1925 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Sodium | 1061.12mg | 44% | |
| Potassium | 609.07mg | 13% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 354mg | 35% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 28% | |
|---|---|---|---|
| Sodium | 277.59mg | 44% | |
| Potassium | 159.33mg | 13% | |
| Total Carbs | 10.08g | 13% | |
| Sugars | 4.92g | 75% | |
| Dietary Fiber | 2.18g | 33% | |
| Protein | 5.05g | 39% | |
| Vitamin C | 12.2mg | 78% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 34% | |
| Calcium | 92.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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