Aromatic Couscous in Minutes Recipe

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Ingredients:

Serving

1/2 cup couscous
1/2 cup water
1/2 cup frozen peas
1/4 tsp cumin seed
1/4 tsp turmeric
1/2 tbsp olive oil
salt
black pepper

Directions:

Bring water to a boil. Remove from heat.
Add couscous and salt and cover for five minutes.
Meanwhile, in a pan, warm olive oil on medium heat.
Add cumin seeds, turmeric powder, black pepper and peas and saute for two minutes.
Add to couscous and mix, fluffing with a fork.
Drizzle olive oil on top, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.31 Kcal (927 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	42.24mg	2%
Potassium	134.69mg	3%
Total Carbs	38.29g	13%
Sugars	1.69g	7%
Dietary Fiber	3.92g	16%
Protein	7.37g	15%
Vitamin C	6.1mg	10%
Iron	1.4mg	8%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	158.04 Kcal (662 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	6%
Sodium	30.16mg	2%
Potassium	96.18mg	3%
Total Carbs	27.34g	13%
Sugars	1.21g	7%
Dietary Fiber	2.8g	16%
Protein	5.26g	15%
Vitamin C	4.4mg	10%
Iron	1mg	8%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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