Calories in South Beach Diet Steamed halibut with bell pepper and summer squash

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Steamed halibut with bell pepper and summer squash

Amount Per 0.25 recipe
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 190mg 8%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 60 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 1.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (38.2%)
  • Protein (55.6%)
South Beach Diet Steamed halibut with bell pepper and summer squash Good and Bad Points
Add your comment
User Reviews of steamed halibut with bell pepper and summer squash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top