Calories in South Beach Diet Baked halibut with asparagus and shitake mushrooms

287Calories
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Nutrition Facts South Beach Diet Baked halibut with asparagus and shitake mushrooms

Amount Per 6 oz filet cooked
Calories 287 Kcal (1202 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 389mg 16%
Total Carbs 14g 5%
Dietary Fiber 3g 12%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 170 g
  • Cal: 14.4 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (27.6%)
  • Protein (53.2%)
South Beach Diet Baked halibut with asparagus and shitake mushrooms Good and Bad Points
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