Calories in Amatos All meat

Serving size

298Calories

All Amatos Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 inch slice
Calories	298 Kcal (1248 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Saturated Fat	6.5g	33%
Cholesterol	47.1mg	16%
Sodium	546.3mg	23%
Total Carbs	19.8g	7%
Sugars	1.3g	5%
Dietary Fiber	0.8g	3%
Protein	15.8g	32%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 102 g

Cal: 14.9 %
Fat: 23.4 %
Carb: 6.6 %
Prot: 31.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (48.4%)
Protein (22.9%)

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Amatos All meat Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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