Calories in South Beach Diet Cheesy chicken tostadas

342Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Cheesy chicken tostadas

Amount Per 1 tostada
Calories 342 Kcal (1432 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 530mg 22%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 240 g
  • Cal: 17.1 %
  • Fat: 24.6 %
  • Carb: 8.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (37.5%)
  • Protein (35.4%)
South Beach Diet Cheesy chicken tostadas Good and Bad Points
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