Calories in South Beach Diet Cranberry walnut chicken salad kit

290Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Cranberry walnut chicken salad kit

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 24g 48%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 170 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 8.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (37.4%)
  • Protein (30.7%)
South Beach Diet Cranberry walnut chicken salad kit Good and Bad Points
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