Calories in South Beach Diet Red lentil soup

221Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Red lentil soup

Amount Per 1 cup
Calories 221 Kcal (925 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 88mg 4%
Total Carbs 32g 11%
Dietary Fiber 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 237 g
  • Cal: 11.1 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (19.3%)
  • Protein (25.8%)
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