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ready meals breakfast applesauce almond butter cheese

Ready meals breakfast applesauce almond butter cheese Calories

Calories in South Beach Diet Ready meals breakfast applesauce almond butter cheese

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Potassium	390mg	8%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (47.4%)
Protein (21.1%)

Food With Similar Nutrition To South Beach Diet Ready meals breakfast applesauce almond butter cheese

Farmer All natural whole milk
(1 cup):
Calories 150, Total Fat 8, Total Carbs 11, Protein 8

Cal 150, Fat 8, Carbs 11, Prot 8

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Publix All natural whole grade a milk
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Cal 150, Fat 8, Carbs 12, Prot 8

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Tasty Bite Spinach kashmir - all natural vegetarian
(1/2 pack):
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Cal 90, Fat 5, Carbs 7, Prot 5

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Freshdirect All natural creamline milk ronnybrook
(8 fl oz):
Calories 150, Total Fat 9, Total Carbs 11, Protein 8

Cal 150, Fat 9, Carbs 11, Prot 8

Brand: Freshdirect
Promised Land All natural vitamin d homogenized milk
(1 serving):
Calories 160, Total Fat 9, Total Carbs 11, Protein 9

Cal 160, Fat 9, Carbs 11, Prot 9

Brand: Promised Land
Dreaming Cow Yogurt all natural plain
(1 container, 170 g):
Calories 104, Total Fat 6, Total Carbs 7, Protein 6

Cal 104, Fat 6, Carbs 7, Prot 6

Brand: Dreaming Cow

South Beach Diet Ready meals breakfast applesauce almond butter cheese Good and Bad Points

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