Calories in South Beach Diet Chicken salad

234Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Chicken salad

Amount Per 0.75 cup
Calories 234 Kcal (980 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 94mg 31%
Sodium 127mg 5%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 177 g
  • Cal: 11.7 %
  • Fat: 7.7 %
  • Carb: 3.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (19.7%)
  • Protein (61.1%)
South Beach Diet Chicken salad Good and Bad Points
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