Calories in bake fillets

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Bake Fillets results

Birds Eye
Birds Eye cod fillet
Per 1 serving - Calories: 190 kcals
- Fat:11g
- Carbs:1g
- Protein:22g
1. Show more cod fillet from other 41 brands
2. Birds Eye
  Birds Eye cod fillets
  Per 1 fillet - Calories: 280 kcals
  - Fat:14g
  - Carbs:22g
  - Protein:16g
3. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
4. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
5. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
6. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
8. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
10. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
11. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
13. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
14. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Viking
  Viking cod fillets
  Per 1 fillet - Calories: 230 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:16g
16. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
17. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
18. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
19. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
20. Wendys
  Wendys Cod Fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
21. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
22. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
23. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
25. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
26. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
28. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
29. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
30. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
32. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
33. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
34. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
35. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
36. Strom
  Strom cod fillet
  Per 164 g - Calories: 160 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:38g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's Cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
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Birds Eye
Birds Eye cod fillets
Per 1 fillet - Calories: 280 kcals
- Fat:14g
- Carbs:22g
- Protein:16g
1. Show more cod fillets from other 41 brands
2. Birds Eye
  Birds Eye cod fillet
  Per 1 serving - Calories: 190 kcals
  - Fat:11g
  - Carbs:1g
  - Protein:22g
3. ShopRite
  ShopRite cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
4. Aqua Star
  Aqua Star cod fillets
  Per 1 3/5 oz - Calories: 70 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:6g
5. Seaside
  Seaside cod fillets
  Per 1/8 piece - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
6. Valu Time
  Valu Time cod fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
7. Matlaws
  Matlaws cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
8. Orca Bay
  Orca Bay cod fillets
  Per 16 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Orca Bay
  Orca Bay cod fillet
  Per 4 oz - Calories: 80 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:17g
10. Beacon Light
  Beacon Light cod fillets
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
11. Beacon Light
  Beacon Light cod fillet
  Per 3 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Ocean Eclipse
  Ocean Eclipse cod fillet
  Per 16 oz raw - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:27g
13. Sea Best
  Sea Best cod fillets
  Per 1 piece - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
14. Sea Best
  Sea Best cod fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
15. Viking
  Viking cod fillets
  Per 1 fillet - Calories: 230 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:16g
16. Supreme Choice
  Supreme Choice cod fillets
  Per 3 1/2 oz raw about 2 fillets - Calories: 82 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
17. Farm Fresh
  Farm Fresh cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
18. Icelandic USA
  Icelandic USA cod fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
19. Youngs
  Youngs cod fillets
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
20. Wendys
  Wendys Cod Fillet
  Per 83 g - Calories: 180 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:11g
21. Fishermans Wharf
  Fishermans Wharf cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
22. Walmart
  Walmart cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
23. Costco
  Costco cod fillets
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Iceland
  Iceland cod fillets
  Per 1 filliet - Calories: 177 kcals
  - Fat:7g
  - Carbs:17g
  - Protein:11g
25. Giant Eagle
  Giant Eagle cod fillet
  Per 1 fillet - Calories: 200 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:14g
26. Market Basket
  Market Basket cod fillet
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
27. Shoppers Value
  Shoppers Value cod fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:17g
28. Dunnes Stores
  Dunnes Stores cod fillet
  Per 100 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
29. Arctic Shores
  Arctic Shores cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
30. Ocean Chef
  Ocean Chef cod fillet
  Per 1 serving - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
31. Sea Quest
  Sea Quest cod fillets
  Per 110 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
32. Wholey
  Wholey cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
33. Wholey
  Wholey cod fillet
  Per 4 oz raw - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
34. Wal-Mart
  Wal-Mart cod fillets
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
35. Blue Water
  Blue Water cod fillets
  Per 1 fillet - Calories: 200 kcals
  - Fat:12g
  - Carbs:13g
  - Protein:10g
36. Strom
  Strom cod fillet
  Per 164 g - Calories: 160 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:38g
37. Highliner
  Highliner cod fillets
  Per 1 fillet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
38. crystal blue
  crystal blue cod fillets
  Per 3 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:15g
39. Donegal Catch
  Donegal Catch cod fillet
  Per 1 piece - Calories: 202 kcals
  - Fat:8g
  - Carbs:18g
  - Protein:14g
40. Schooner
  Schooner cod fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
41. Carrows
  Carrows cod fillet
  Per 1 serving - Calories: 420 kcals
  - Fat:12g
  - Carbs:49g
  - Protein:28g
42. Mrs. Paul's
  Mrs. Paul's Cod fillets
  Per 1 fillet - Calories: 240 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
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SG
SG baked cod fillet 100g
Per 1 fillet - Calories: 223 kcals
- Fat:8g
- Carbs:0g
- Protein:18g
UCONN
UCONN baked fillet of sole
Per 1 each - Calories: 101 kcals
- Fat:3g
- Carbs:0g
- Protein:17g
Food com
Food com baked fish fillet
Per 1 fillet - Calories: 205 kcals
- Fat:1g
- Carbs:48g
- Protein:10g
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2. Betty Crocker
  Betty Crocker baked fish fillets
  Per 4 oz - Calories: 130 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:17g
3. Cooking Light
  Cooking Light baked fish fillets
  Per 5 oz - Calories: 90 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
4. Hometown Buffet
  Hometown Buffet baked fish fillet
  Per 1 fillet - Calories: 90 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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Birds Eye
Birds Eye bread fish fillet
Per 1 fillet - Calories: 225 kcals
- Fat:9g
- Carbs:24g
- Protein:12g
Tandem
Tandem baked chicken fillet
Per 100 g - Calories: 90 kcals
- Fat:2g
- Carbs:1g
- Protein:17g
Birds Eye
Birds Eye breaded fish fillet
Per 1 cooked - Calories: 225 kcals
- Fat:9g
- Carbs:24g
- Protein:12g
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2. High Liner Foods
  High Liner Foods breaded fish fillets
  Per 4 fillets - Calories: 160 kcals
  - Fat:4g
  - Carbs:20g
  - Protein:12g
3. Aldi Sea Queen
  Aldi Sea Queen breaded fish fillet
  Per 3 fillets - Calories: 270 kcals
  - Fat:10g
  - Carbs:31g
  - Protein:14g
4. Dr Praegers
  Dr Praegers Breaded Fish fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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Birds Eye
Birds Eye fish fillet fingers
Per 75 g - Calories: 153 kcals
- Fat:7g
- Carbs:14g
- Protein:8g
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2. sunbulah
  sunbulah fish fillet fingers
  Per 100 g - Calories: 128 kcals
  - Fat:0g
  - Carbs:17g
  - Protein:15g
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Aqua Star
Aqua Star salmon fillet baked
Per 4 oz - Calories: 1530 kcals
- Fat:14g
- Carbs:228g
- Protein:149g
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2. Farm Raised
  Farm Raised salmon fillet baked
  Per 4 oz - Calories: 1109 kcals
  - Fat:90g
  - Carbs:18g
  - Protein:64g
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