Calories in Wholey Cod fillets

60Calories
How many calories should you eat?
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Nutrition Facts Wholey Cod fillets

Amount Per 4 oz
Calories 60 Kcal (251 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 55mg 18%
Sodium 230mg 10%
Protein 13g 26%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 110 g
  • Cal: 3 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.8%)
  • Protein (85.2%)
Wholey Cod fillets Good and Bad Points
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