Calories in Carrows Cod fillet

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Carrows Cod fillet

Amount Per 1 serving
Calories 420 Kcal (1758 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 2110mg 88%
Total Carbs 49g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 18.5 %
  • Carb: 16.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (26%)
  • Protein (26.9%)
Add your comment
User Reviews of cod fillet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top