Calories in Donegal Catch Cod fillet

202Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Cod fillet

Amount Per 1 piece
Calories 202 Kcal (846 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 18g 6%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 14.8 g
  • Cal: 10.1 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (36%)
  • Protein (28%)
Donegal Catch Cod fillet Good and Bad Points
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