Directions:
- Preheat oven to 375°F.
- Place fillets in shallow baking dish.
- Sauté vegetables until tender.
- Stir in herbs and bread crumbs.
- Spread mixture over fish.
- Place sliced tomatoes (or tomato paste) on top.
- Bake at 375°F for 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 101.33mg | 4% | |
| Potassium | 339.13mg | 7% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.41 Kcal (307 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 8% | |
| Sodium | 78.82mg | 4% | |
| Potassium | 263.8mg | 7% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 7.23g | 19% | |
| Vitamin C | 8mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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