Calories in Birds Eye Cod fillets

280Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Cod fillets

Amount Per 1 fillet
Calories 280 Kcal (1172 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 560mg 23%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 240 g
  • Cal: 14 %
  • Fat: 21.5 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (45.3%)
  • Protein (23%)
Birds Eye Cod fillets Good and Bad Points
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