Calories in Sea Quest Cod fillets

70Calories
How many calories should you eat?
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Nutrition Facts Sea Quest Cod fillets

Amount Per 110 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 40mg 13%
Sodium 280mg 12%
Potassium 240mg 5%
Protein 16g 32%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 110 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Sea Quest Cod fillets Good and Bad Points
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