Jersey Mikes Subs Menu Nutrition Information, Calories and Allergens

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Category
restaurant
Website
www.jerseymikes.com
Address
2251 Landmark Place Manasquan, New Jersey 08736 United States
Phone
732-223-4044

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Most Popular Jersey Mikes Subs Products
5
- Baja Chicken Enchilada Soup 12 oz
  Per 340 g - Cal: 350 kcal | Fat: 21 g | Carbs: 26 g | Protein: 14 g
- Buffalo chicken cheese steak - white regular
  Per 1 sandwich - Cal: 940 kcal | Fat: 55 g | Carbs: 74 g | Protein: 43 g
- Big kahuna chicken - wheat regular
  Per 1 sandwich - Cal: 680 kcal | Fat: 29 g | Carbs: 66 g | Protein: 42 g
- Big kahuna - wheat regular
  Per 1 sandwich - Cal: 670 kcal | Fat: 28 g | Carbs: 65 g | Protein: 43 g
- Big kahuna chicken - white regular
  Per 1 sandwich - Cal: 690 kcal | Fat: 29 g | Carbs: 67 g | Protein: 42 g
Jersey Mikes Subs Chicken Dishes
10
- Baja Chicken Enchilada Soup 12 oz
  Per 340 g - Cal: 350 kcal | Fat: 21 g | Carbs: 26 g | Protein: 14 g
- Feta Salad with Chicken
  Per 473 g - Cal: 335 kcal | Fat: 9 g | Carbs: 17 g | Protein: 47 g
- Grilled Chicken Caesar Salad
  Per 356 g - Cal: 510 kcal | Fat: 35 g | Carbs: 11 g | Protein: 34 g
- Mike's Salad with Chicken
  Per 419 g - Cal: 260 kcal | Fat: 4.5 g | Carbs: 13 g | Protein: 42 g
- Gorgonzola Salad with Chicken
  Per 505 g - Cal: 580 kcal | Fat: 26 g | Carbs: 36 g | Protein: 50 g
- Chicken Salad, White Mini
  Per 190 g - Cal: 535 kcal | Fat: 29 g | Carbs: 51 g | Protein: 18 g
- Chicken Gumbo - cup
  Per 258 g - Cal: 100 kcal | Fat: 4.5 g | Carbs: 11 g | Protein: 4 g
- Chicken Pot Pie - cup
  Per 248 g - Cal: 230 kcal | Fat: 14 g | Carbs: 20 g | Protein: 7 g
- Chicken Salad, White Regular
  Per 268 g - Cal: 770 kcal | Fat: 49 g | Carbs: 58 g | Protein: 25 g
- Chicken Gumbo - bowl
  Per 372 g - Cal: 150 kcal | Fat: 7 g | Carbs: 17 g | Protein: 6 g
- More Jersey Mikes Subs Chicken Dishes Products
Jersey Mikes Subs Soups
10
- Baja Chicken Enchilada Soup 12 oz
  Per 340 g - Cal: 350 kcal | Fat: 21 g | Carbs: 26 g | Protein: 14 g
- French onion - bowl
  Per 1 bowl - Cal: 120 kcal | Fat: 1.5 g | Carbs: 23 g | Protein: 5 g
- Cape cod clam chowder (bowl)
  Per 1 bowl - Cal: 210 kcal | Fat: 9 g | Carbs: 26 g | Protein: 6 g
- Tomato florentine - bowl
  Per 1 bowl - Cal: 140 kcal | Fat: 1.5 g | Carbs: 26 g | Protein: 5 g
- Chicken gumbo (bowl)
  Per 1 bowl - Cal: 150 kcal | Fat: 7 g | Carbs: 17 g | Protein: 6 g
- Masterpiece broccoli cheese with florets - cup
  Per 1 cup - Cal: 190 kcal | Fat: 10 g | Carbs: 16 g | Protein: 7 g
- Cream of potato - bowl
  Per 1 bowl - Cal: 270 kcal | Fat: 12 g | Carbs: 26 g | Protein: 3 g
- Potato with bacon - cup
  Per 1 cup - Cal: 130 kcal | Fat: 5 g | Carbs: 18 g | Protein: 4 g
- Masterpiece chicken and dumplings - cup
  Per 1 cup - Cal: 250 kcal | Fat: 18 g | Carbs: 16 g | Protein: 7 g
- Tomato florentine - cup
  Per 1 cup - Cal: 90 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- More Jersey Mikes Subs Soups Products
Jersey Mikes Subs Sandwiches and Wraps
10
- Buffalo chicken cheese steak - white regular
  Per 1 sandwich - Cal: 940 kcal | Fat: 55 g | Carbs: 74 g | Protein: 43 g
- Big kahuna chicken - wheat regular
  Per 1 sandwich - Cal: 680 kcal | Fat: 29 g | Carbs: 66 g | Protein: 42 g
- Big kahuna - wheat regular
  Per 1 sandwich - Cal: 670 kcal | Fat: 28 g | Carbs: 65 g | Protein: 43 g
- Big kahuna chicken - white regular
  Per 1 sandwich - Cal: 690 kcal | Fat: 29 g | Carbs: 67 g | Protein: 42 g
- Chipotle chicken philly - spinach wrap hot
  Per 1 sandwich - Cal: 940 kcal | Fat: 60 g | Carbs: 65 g | Protein: 38 g
- #1 BLT, Wheat Giant
  Per 672 g - Cal: 1160 kcal | Fat: 52 g | Carbs: 125 g | Protein: 48 g
- Club sub with mayo - white giant
  Per 1 sandwich - Cal: 1690 kcal | Fat: 82 g | Carbs: 160 g | Protein: 81 g
- Buffalo chicken cheese steak - wheat regular
  Per 1 sandwich - Cal: 940 kcal | Fat: 55 g | Carbs: 73 g | Protein: 43 g
- Bbq beef - white regular
  Per 1 sandwich - Cal: 720 kcal | Fat: 16 g | Carbs: 84 g | Protein: 59 g
- California cheese steak chicken - wheat giant
  Per 1 sandwich - Cal: 1770 kcal | Fat: 105 g | Carbs: 132 g | Protein: 80 g
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Jersey Mikes Subs Beef Dishes
10
- Roast beef & provolone - wheat mini
  Per 1 sandwich - Cal: 535 kcal | Fat: 17 g | Carbs: 56 g | Protein: 40 g
- Roast beef & provolone - white mini
  Per 1 sandwich - Cal: 500 kcal | Fat: 13 g | Carbs: 55 g | Protein: 40 g
- California cheese steak - white giant
  Per 1 sandwich - Cal: 1850 kcal | Fat: 97 g | Carbs: 160 g | Protein: 86 g
- Roast beef & provolone - white regular
  Per 1 sandwich - Cal: 730 kcal | Fat: 25 g | Carbs: 64 g | Protein: 64 g
- Grilled roast beef & cheese wrap
  Per 1 wrap - Cal: 830 kcal | Fat: 45 g | Carbs: 65 g | Protein: 42 g
- California cheese steak chicken - spinach wrap
  Per 1 sandwich - Cal: 910 kcal | Fat: 56 g | Carbs: 64 g | Protein: 38 g
- Chipotle steak - spinach wrap hot
  Per 1 sandwich - Cal: 920 kcal | Fat: 58 g | Carbs: 64 g | Protein: 40 g
- California cheese steak - flour tortilla wrap
  Per 1 sandwich - Cal: 890 kcal | Fat: 55 g | Carbs: 63 g | Protein: 40 g
- Chipotle steak - tomato wrap hot
  Per 1 sandwich - Cal: 920 kcal | Fat: 58 g | Carbs: 63 g | Protein: 40 g
- Chipotle steak - wheat regular
  Per 1 sandwich - Cal: 900 kcal | Fat: 55 g | Carbs: 66 g | Protein: 42 g
- More Jersey Mikes Subs Beef Dishes Products
Jersey Mikes Subs Fast Foods
10
- Bacon, Egg and Cheese Sandwich, Wheat
  Per 215 g - Cal: 535 kcal | Fat: 29 g | Carbs: 39 g | Protein: 30 g
- Bacon, Egg and Cheese Sandwich, White
  Per 215 g - Cal: 525 kcal | Fat: 27 g | Carbs: 41 g | Protein: 30 g
- Ham, Egg, and Cheese Sandwich, Wheat
  Per 264 g - Cal: 490 kcal | Fat: 21 g | Carbs: 40 g | Protein: 35 g
- Sausage, Egg and Cheese Sandwich, Wheat
  Per 306 g - Cal: 885 kcal | Fat: 62.5 g | Carbs: 39 g | Protein: 42 g
- Sausage, Egg and Cheese Sandwich, White
  Per 306 g - Cal: 875 kcal | Fat: 60.5 g | Carbs: 41 g | Protein: 42 g
- Egg and Cheese Sandwich, White
  Per 194 g - Cal: 405 kcal | Fat: 16.5 g | Carbs: 41 g | Protein: 23 g
- Ham, Egg, and Cheese Sandwich, White
  Per 264 g - Cal: 480 kcal | Fat: 19 g | Carbs: 42 g | Protein: 35 g
- Egg and Cheese Sandwich, Wheat
  Per 194 g - Cal: 415 kcal | Fat: 18.5 g | Carbs: 39 g | Protein: 23 g
- Pork Roll, Egg and Cheese Sandwich, Wheat
  Per 278 g - Cal: 640 kcal | Fat: 36.5 g | Carbs: 41 g | Protein: 37 g
- Pork Roll, Egg and Cheese Sandwich, White
  Per 278 g - Cal: 630 kcal | Fat: 34.5 g | Carbs: 43 g | Protein: 37 g
Jersey Mikes Subs Salads
10
- Feta Salad with Chicken
  Per 473 g - Cal: 335 kcal | Fat: 9 g | Carbs: 17 g | Protein: 47 g
- Grilled Chicken Caesar Salad
  Per 356 g - Cal: 510 kcal | Fat: 35 g | Carbs: 11 g | Protein: 34 g
- Black Bean Corn Salad
  Per 91 g - Cal: 145 kcal | Fat: 8.5 g | Carbs: 14 g | Protein: 4 g
- Feta Salad
  Per 348 g - Cal: 140 kcal | Fat: 4.5 g | Carbs: 17 g | Protein: 8 g
- Mike's Salad with Chicken
  Per 419 g - Cal: 260 kcal | Fat: 4.5 g | Carbs: 13 g | Protein: 42 g
- Tossed salad
  Per 1 salad - Cal: 50 kcal | Fat: 5 g | Carbs: 11 g | Protein: 3 g
- Cranberry Wild Rice Salad
  Per 91 g - Cal: 200 kcal | Fat: 15 g | Carbs: 17 g | Protein: 2 g
- Gorgonzola Salad with Chicken
  Per 505 g - Cal: 580 kcal | Fat: 26 g | Carbs: 36 g | Protein: 50 g
- Chicken Salad, White Mini
  Per 190 g - Cal: 535 kcal | Fat: 29 g | Carbs: 51 g | Protein: 18 g
- Grilled chicken caeser salad
  Per 1 salad - Cal: 510 kcal | Fat: 35 g | Carbs: 11 g | Protein: 34 g
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Jersey Mikes Subs Pasta
10
- #1 BLT, Wheat Giant
  Per 672 g - Cal: 1160 kcal | Fat: 52 g | Carbs: 125 g | Protein: 48 g
- #18 Chicken Parmesan, Wheat Regular
  Per 313 g - Cal: 650 kcal | Fat: 22 g | Carbs: 77 g | Protein: 37 g
- #12, Wheat Mini
  Per 306 g - Cal: 550 kcal | Fat: 19.5 g | Carbs: 53 g | Protein: 42 g
- #7 Turkey Breast & Provolone, Wheat Regular
  Per 440 g - Cal: 565 kcal | Fat: 16 g | Carbs: 64 g | Protein: 41 g
- Chicka-Phila-Roni, Wheat Regular
  Per 356 g - Cal: 635 kcal | Fat: 29 g | Carbs: 62 g | Protein: 32 g
- #11 Salami and Provolone, Wheat
  Per 130 g - Cal: 235 kcal | Fat: 8 g | Carbs: 31 g | Protein: 11 g
- #7 Turkey Breast and Provolone, Wheat
  Per 160 g - Cal: 225 kcal | Fat: 6 g | Carbs: 29 g | Protein: 14 g
- #14 Veggie, Wheat Giant
  Per 843 g - Cal: 1380 kcal | Fat: 60 g | Carbs: 130 g | Protein: 80 g
- #10 Albacore Tuna, Wheat Mini
  Per 299 g - Cal: 640 kcal | Fat: 37 g | Carbs: 55 g | Protein: 22 g
- #12, Wheat Giant
  Per 858 g - Cal: 1395 kcal | Fat: 50 g | Carbs: 127 g | Protein: 109 g
- More Jersey Mikes Subs Pasta Products
Jersey Mikes Subs Baked Products
10
- #5 Super Sub, Spinach Wrap
  Per 444 g - Cal: 600 kcal | Fat: 22 g | Carbs: 65 g | Protein: 38 g
- #11, Wheat Wrap
  Per 430 g - Cal: 640 kcal | Fat: 29 g | Carbs: 61 g | Protein: 35 g
- #8 Club Sub with Mayonnaise, Spinach Wrap
  Per 479 g - Cal: 910 kcal | Fat: 55 g | Carbs: 63 g | Protein: 41 g
- Chipotle Turkey, Spinach Wrap
  Per 485 g - Cal: 890 kcal | Fat: 54 g | Carbs: 64 g | Protein: 42 g
- #1 BLT, Spinach Wrap
  Per 337 g - Cal: 590 kcal | Fat: 29 g | Carbs: 60 g | Protein: 23 g
- #1 BLT, Wheat Wrap
  Per 337 g - Cal: 580 kcal | Fat: 29 g | Carbs: 58 g | Protein: 22 g
- #15 Meatball & Cheese, Tomato Wrap
  Per 374 g - Cal: 910 kcal | Fat: 55 g | Carbs: 68 g | Protein: 37 g
- #5 Super Sub, Reduced Carb Wrap
  Per 442 g - Cal: 560 kcal | Fat: 21 g | Carbs: 55 g | Protein: 41 g
- #15 Meatball & Cheese, Spinach Wrap
  Per 374 g - Cal: 910 kcal | Fat: 55 g | Carbs: 69 g | Protein: 37 g
- #10 Tuna, Spinach Wrap
  Per 451 g - Cal: 930 kcal | Fat: 63 g | Carbs: 64 g | Protein: 30 g
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Jersey Mikes Subs Rice Dishes
10
- #18 Chicken Parmesan, Wheat Regular
  Per 313 g - Cal: 650 kcal | Fat: 22 g | Carbs: 77 g | Protein: 37 g
- #43 Chipotle Chicken, Wheat Giant
  Per 819 g - Cal: 1870 kcal | Fat: 113 g | Carbs: 136 g | Protein: 80 g
- #43 Chipotle Chicken, White Regular
  Per 411 g - Cal: 920 kcal | Fat: 52 g | Carbs: 71 g | Protein: 41 g
- #18 Chicken Parmesan, White Giant
  Per 710 g - Cal: 1390 kcal | Fat: 46 g | Carbs: 163 g | Protein: 80 g
- #56 Big Kahuna Chicken, White Regular
  Per 405 g - Cal: 690 kcal | Fat: 29 g | Carbs: 67 g | Protein: 42 g
- #18 Chicken Parmesan, White Regular
  Per 313 g - Cal: 635 kcal | Fat: 19 g | Carbs: 80 g | Protein: 36 g
- #17 Chicken Philly, Wheat Regular
  Per 370 g - Cal: 635 kcal | Fat: 25 g | Carbs: 65 g | Protein: 39 g
- #17 Chicken Philly, White Giant
  Per 723 g - Cal: 1230 kcal | Fat: 43 g | Carbs: 135 g | Protein: 76 g
- #17 Chicken Philly, Wheat Giant
  Per 723 g - Cal: 1260 kcal | Fat: 50 g | Carbs: 126 g | Protein: 77 g
- #18 Chicken Parmesan, Wheat Giant
  Per 710 g - Cal: 1430 kcal | Fat: 53 g | Carbs: 158 g | Protein: 81 g
- More Jersey Mikes Subs Rice Dishes Products
Jersey Mikes Subs Cheese
10
- #18 Chicken Parmesan, Wheat Regular
  Per 313 g - Cal: 650 kcal | Fat: 22 g | Carbs: 77 g | Protein: 37 g
- #7 Turkey Breast & Provolone, White Regular
  Per 440 g - Cal: 540 kcal | Fat: 12 g | Carbs: 67 g | Protein: 40 g
- #7 Turkey Breast & Provolone, Wheat Regular
  Per 440 g - Cal: 565 kcal | Fat: 16 g | Carbs: 64 g | Protein: 41 g
- #11 Salami and Provolone, Wheat
  Per 130 g - Cal: 235 kcal | Fat: 8 g | Carbs: 31 g | Protein: 11 g
- #7 Turkey Breast and Provolone, Wheat
  Per 160 g - Cal: 225 kcal | Fat: 6 g | Carbs: 29 g | Protein: 14 g
- #7 Turkey Breast & Provolone, White Mini
  Per 284 g - Cal: 395 kcal | Fat: 8 g | Carbs: 55 g | Protein: 26 g
- #6 Roast Beef & Provolone, White Regular
  Per 462 g - Cal: 720 kcal | Fat: 22 g | Carbs: 67 g | Protein: 63 g
- #6 Roast Beef & Provolone, In a Tub
  Per 348 g - Cal: 430 kcal | Fat: 20 g | Carbs: 9 g | Protein: 52 g
- #7 Turkey Breast & Provolone, Wheat Giant
  Per 843 g - Cal: 1050 kcal | Fat: 27 g | Carbs: 126 g | Protein: 77 g
- #20 Pastrami & Swiss, White Regular
  Per 306 g - Cal: 560 kcal | Fat: 14 g | Carbs: 64 g | Protein: 43 g
- More Jersey Mikes Subs Cheese Products