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Ham, Egg, and Cheese Sandwich, Wheat

Ham, Egg, and Cheese Sandwich, Wheat Calories

Calories in Jersey Mikes Subs Ham, Egg, and Cheese Sandwich, Wheat

Serving size

490Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 264 g
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.5g	43%
Cholesterol	485mg	162%
Sodium	1680mg	70%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	35g	70%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 264 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 13.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (38.7%)
Protein (28.6%)

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Jersey Mikes Subs Ham, Egg, and Cheese Sandwich, Wheat Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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