Calories in Jersey Mikes Subs #12, Wheat Giant

Serving size

1395Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 858 g
Calories	1395 Kcal (5841 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	21g	105%
Cholesterol	225mg	75%
Sodium	1990mg	83%
Total Carbs	127g	42%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	109g	218%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	15mg	83%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.3, PointsPlus: 36, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1395 calories

Let's Burn 1395 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1395 calories) 858 g

Cal: 69.8 %
Fat: 76.9 %
Carb: 42.3 %
Prot: 218 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (32.3%)
Protein (31.3%)

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